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Are you preparing for an upcoming orthopedic surgery? Think of your pre-op appointment as a time for collecting “puzzle pieces” […]

The start of fall, means the start of football season, which most all of us take pretty seriously! While football […]

6 Core Strengthening Exercises Whether you are a novice cyclist or a seasoned rider, it is important that you have […]

Studies have shown strong hamstrings may help prevent sport-related injuries. Therefore, it is important for athletes to incorporate hamstring strength […]