Mountain Biking: “Kneed” to know for injury prevention

Mountain biking is a popular sport all throughout the world. North America, Europe, and Asia are just a few areas where people enjoy the sport. To enhance their experience, bikers will flock to deserts and national parks to bike. This allows for a more enjoyable recreational experience.

Three strengthening exercises
Side leg raise
Bridge
Squat
Here are a few videos from one of our physical therapists explaining these three stretches:

Knowing how to properly stretch and strengthen yourself before any sport is key. So, if you want to try mountain biking, be sure to prepare yourself beforehand to prevent injury. Mountain biking is growing all across the world, be one of the many who already enjoy this sport! Get out and get biking!

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