Mountain Biking: “Kneed” to know for injury prevention

By Arm, Orthopedic Surgery, Physical Therapy, ShoulderNo Comments

Mountain biking is a popular sport all throughout the world. North America, Europe, and Asia are just a few areas where people enjoy the sport. To enhance their experience, bikers will flock to deserts and national parks to bike. This allows for a more enjoyable recreational experience. Three strengthening exercises Side leg raise Bridge Squat Here are a few videos…

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