Category

Arm

elbow pain

Why Does My Elbow Hurt?

By Arm, Elbow, Non-Operative, WristNo Comments

One of the most common causes for elbow pain is lateral epicondylitis. Lateral epicondylitis, commonly known as tennis elbow, is a condition that causes pain in and around your elbow and forearm. It is most commonly found in your dominant arm, and usually starts as gradual discomfort that worsens with time.   Pain in your elbow caused by lateral epicondylitis is…

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Mountain Biking: “Kneed” to know for injury prevention

By Arm, Orthopedic Surgery, Physical Therapy, ShoulderNo Comments

Mountain biking is a popular sport all throughout the world. North America, Europe, and Asia are just a few areas where people enjoy the sport. To enhance their experience, bikers will flock to deserts and national parks to bike. This allows for a more enjoyable recreational experience. Three strengthening exercises Side leg raise Bridge Squat Here are a few videos…

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